CLASS DESCRIPTIONS. Please note all classes are open to students at any level in their practice.  We use these descriptions as  guidelines, recommendations and references for our students to decide which class best suits them.  It is our intention at the studio to offer a safe welcoming space to practice yoga asana. Clear instructions, both verbal and hands on will help assist students to discover the practice which best suit their individual needs. Please feel free to contact us if you need help in deciding which class may be best for you.

  • Power Flow Yoga—Classes consist of 60 or 75 minutes of Flow Yoga. The physical postures are offered in a flowing style  where we link deep breathe with movement. We combine both standing and seated movements and may include advanced postures such as inversions, arm balances, deep back bends and more. This class will tone and sculpt the muscles of the body and challenge the mind!
    Classes end with a time for relaxation. To be successful in this class physical fitness and some yoga experience is recommended.
  • Heated Vigorous Vinyasa Flow—An all-levels, dynamic practice in a warm room focused on moving the body along with the breath. This medium impact class combines strength, flexibility and cardio, and is designed for students of all levels seeking a challenge. Emphasis is placed on the rhythm of the breath to align and focus the mind. Students will be offered options from beginner to advanced levels so that every asana is challenging yet accessible.
  • Gentle Flow Yoga—The gentle class offers 60 or 75 minutes of postures more focused on flexibility while still combining an element of strength.  Beginner friendly emphasis is on using breath to move with the postures, and some elements of flow are incorporated. The class ends with a time for guided relaxation.
  • Yogi’s Choice—60 minutes of yoga POT LUCK at noon. $10 bargain fee! Join us for a variety of postures.  You never know what you may discover on the yoga blue plate special.
  • All level Flow— A 75 minute Vinyasa Flow Class mindfully moving ~not too fast-or too slow~allowing students time to coordinate movement with breath. We will stretch to increase flexibility; stand, balance and hold poses to improve strength; ending with deep relaxation. Use of pranayama and creative sequencing of asanas to cultivate strength and flexibility while heightening mind/body awareness. Arrive with an open heart and mind, leave feeling both energized and relaxed ready to embrace the rest of your day.
  • Moderate/All Level Flow Yoga—a little more challenging  than Gentle and not quite as challenging as Vigorous or Power Yoga. The teacher is skilled to offer modifications to meet practitioners where they are in their practice.
  • Deep Slow Flow – Join Maureen for this 75 minute class consisting of meditative posture flow designed for every BODY.  This class will be adapted to all levels of yoga practice.  A deep slow vinyasa flow practice that will lead to the final 10 minutes of resting pose.  Come for the movement, stay for the stillness.
  • Alignment Based Hatha Flow– Jeremy’s Sunday 4pm Hatha Flow class is a moderate flow class focusing on alignment of mind and body through breath awareness. Easing tension gives joints mobility, anatomical self alignment leads to flexibility. Stability is cultivated through patient and persistent practice. Poses are held long enough to offer exploration and modification to allow for all levels of practitioners to benefit.
  • Yoga Align and Shine! —A 6am yoga class will focus mainly on correct alignment techniques. With the postures taught  in a step by step process, you are given opportunities to assess your condition and stay within the proper level that best suits your development.
  • Foundations of Yoga and Beyond! -Join Maureen every Friday at 10:30am to experience strong stable and easeful foundations in your yoga postures which will translate to the same in life. This class is specifically designed to reinforce the foundations of your yoga postures so you can move safely with confidence and knowledge into more complex variations and advanced postures. This class is accessible to all levels of students
  • HEATED FG 60:
    A static hot yoga class with more alignment, hip opening and upper body and core poses. A great full body workout. Suitable for all ages and levels from the unfit to the experienced. Postures will vary from class to class. Key benefits:core, upper body, strength and alignment. Discipline, power and focus
  • Restorative Yoga-In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props we use assist in helping hold postures longer. Therapeutic and relaxing but not necessarily easy.
  • Vinyasa and Philosophy – This 75 minute Sunday morning class combines Yoga Philosophy and a Mindful Flow.  After a brief talk about an aspect of yoga philosophy, the physical practice moves slowly with the breath allowing the practice to become a moving meditation.
    Class will include warm ups and a few sun salutes w standing poses and balance; backbends, forward bends, an inversion and twists. Variations/modifications will be offered to allow a truly all level class. Class will include a lengthy shavasana and/or a meditation focusing on breathwork.
  • Conscious Flow is a toned down yoga flow with more attention given to poses that are therapeutic and nourishing. This is a slower paced foundational practice that emphasizes healthy alignment principles, breath awareness, relaxation and simple meditation techniques
  • Friday Candle Lit Yin Flow  Come balance your body’s flow of energy, stretch & target both the deep connective tissues between the muscles and the fascia throughout the body. Yin Yoga is aimed is to increase circulation in the joints & improve flexibility. Leave the week behind & flow with the tide of your wellbeing into the weekend. Karen Ward-Kaplan IAYT, RYT-1000 will be leading this quiet, deep & mindful practice. All Levels of Practitioners Welcome. 
  • The MELT Method is a simple self-treatment technique that rehydrates the connective tissue, reduces inflammation, and rebalances the regulators of the nervous system that aid in cellular repair.  This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the effects of manual therapy.  Relieve aches and pains brought on by accumulated stress which occurs in the connective tissue as a result of repetitive postures and movements of daily living.  Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your entire body working more efficiently.
  • Jatha Yoga Jatha translates to  “type” and as a yoga practice focuses on Svadhyaya or “self study” and abhyasa or “consistent” practice. Some classes will be goal pose oriented with preparatory postures and alignment study in order to help achieve each pose with stability and ease. Other classes will be explorations of different styles of yoga from as active as Ashtanga to as passive as Restorative yoga, from as mobile as Vinyasa to as meditative as Tibetan Heart Yoga. Yoga philosophy from patanjali’s Yoga Sutras and the Bhagavad Gita will also be shared. Technical aspects like Sanskrit and anatomy will be utilized. Ujjayi breath awareness will supply the music of Yoga.

  • Private, semi-private, small group or corporate classes are available. Contact Bonnie for more information on these classes.

Watch videos of past workshops.