workshop videos

Doug Swenson – Master Class (February 16, 2011

Highlight excerpts from 2.5hr yoga ‘crossfit’ workshop, older brother of ashtanga famed yogi David Swenson, playful master teacher of hybrid blend sadhana yoga chi. Firefly tittibasana, headstand sirsasana, handstand, forearm elbow balance pincha mayurasana, eagle & lotus legs, partner work in boat navasana, pranayama breathing exercises.

Workshop held at Village Yoga, Feb 16 2011 in Winston-Salem NC, footage & montage by Elaine Nelson.

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Maureen Stitt – Master Class (March 6, 2011)

Highlight excerpts from 2.5hr yoga ‘Fly Like an Eagle’ workshop held at Village Yoga, Winston-Salem NC March 6, 2011.
Maureen Stitt is s a certified Kripalu yoga instructor who was introduced to Hatha Yoga in 1995. She began her yoga studies at the Yoga Zone in Manhattan and currently studies with Yoganand Michael Carroll, who teaches in the Kripalu tradition. Maureen’s experience includes teaching all levels of hatha yoga, private instruction, running her own yoga studio, and teaching in several other studios in the Greenwich, CT and New York area. Her classes are known for their great variety and playfulness, and she likes to empathize a moving away from the known to the unknown.

Footage & montage by Elaine Nelson.