Schedule

Please NOTE: the schedule below reflects our regular weekly class  schedule.

Please be mindful to check the website  sidebar or FB daily for any unexpected schedule changes or teacher substitutions.

  • Sunday
    *10-11:15am Vinyasa & Philosophy w Kate
    *4-5:15pm Alignment based Hatha Yoga w Jeremy
  • Monday
    *9-10am Gentle Flow w Maureen
    *Noon-1pm Yogi’s Choice w Bonnie $10 bargain fee
    *6-7pm Vigorous/All Level Flow w Alyson
  • Tuesday
    *6-7am Align and Shine Early Morning Yoga w Tony
    *9-10:15am Mindful Flow w Sue
    *Noon-1pm Yogi’s Choice w Bonnie $10 Bargain Fee
    *6-7:15pm Mindful all level Flow w Kathy NEW CLASS STARTING IN DEC
    *7:30-8:30 Late evening All level Vinyasa Flow w Lauren
  • Wednesday
    *9-10:15am Moderate/All Level Flow w Maureen
    *Noon-1pm $10 Bargain Fee Yogi’s Choice w Courtney
    *4:15-5:30pm The MELT Method w Marti
    *6-7:15pm Vigorous Vinyasa Flow w Alyson
  • Thursday
    *6-7am Align and Shine Early Morning Yoga w Courtney
    *9-10:15am Mindful Flow w Sue
    *10:30-11:45 -Foundations of Yoga and Beyond! w Maureen
    *Noon-1pm $10 Bargain Fee Yogi’s Choice w Suzie NEW CLASS STARTING IN DEC
    *6-7:15pm Yoga Basics w Sue
  • Friday
    *9-10:15am All Level 60 Minute Flow/w 15 Minute Posture Study w Maureen
    *10:30-11:45  Deep Stretch w Sue
  • Saturday
    *9:45-11:00 Gentle Flow w Alyson

PRIVATE, SEMI-PRIVATE, SMALL GROUP  AND CORPORATE CLASSES AVAILABLE CALL OR EMAIL BONNIE FOR FEE SCHEDULE AND MORE INFORMATION.

Class Guidelines

  • Every student is required to sign in at the front desk
  • Remove shoes prior to entering the studio classroom
  • At the close of the class, please replace all props as you found them
  • Wear clean, comfortable, breathable workout attire

Service and Kindness
Together building community we respectfully ask that students practice ahimsa; treating each other with compassionate loving kindness, offering support and service on and off the mat. It is our intention at VYS to hold a safe and welcoming space for all who pass through our doors.

Please read our detailed studio policies here.