Schedule

Please NOTE: the schedule below reflects our regular weekly class schedule. Please visit our classes page to read detailed class descriptions

Please be mindful to check the website  sidebar or FB daily for any unexpected schedule changes or teacher substitutions.

  • Sunday
    *7:15-8:30 Alignment based Hatha Flow w Jeremy
    *10-11:15am Vinyasa & Philosophy  alternating w Sue or Rami
  • Monday
    *6-7am Align and Shine Early Morning Yoga w Jeremy
    *7:15-8:15am Jatha Yoga with Jeremy
    *9-10am Gentle Flow w Maureen
    *Noon-1pm Yogi’s Choice w Bonnie $10 bargain fee if you pay with cash or check
    *6-7pm Vigorous/All Level Flow w Alyson
  • Tuesday
    *6-7am Align and Shine Early Morning Yoga w Jeremy
    *7:15-8:15am Jatha Yoga with Jeremy
    *9-10:15am Conscious Flow w Judi
    *6:15-7:30pm New 6 week Novice 1 Series w Judi starts Feb 18 spaces still available registration and details on events page
  • Wednesday
    *6-7am Align and Shine Early Morning Yoga w Jeremy
    *7:15-8:15am Jatha Yoga with Jeremy
    *9-10:15am Moderate/All Level Flow w Maureen
    *4:15-5:30pm THE MELT Method w Marti  1st and 3rd Wed monthly
    *6-7:15pm  Vigorous  all level flow Yoga w Heidi $10 bargain fee if you pay with check or cash.
  • Thursday
    *6-7am Align and Shine Early Morning Yoga w Ryan
    *9-10:15am  Deep Slow Flow w Maureen
    *Noon-1pm Yogis Choice w John $10 bargain fee if you pay with cash or check
    *6:15-7:30pm Novice 2 w Judi starts February 20 see events page for details and to register
  • Friday
    *6-7am Align and Shine w Jeremy
    *7:15-8:15 Jatha Yoga  w Jeremy
    *9-10:15am Foundations of Yoga and Beyond! w Maureen
    *4:45-5:45pm  Candlelit Yin Flow  w Karen
  • Saturday
    *9:45-11:00 Gentle Flow w Alyson

PRIVATE, SEMI-PRIVATE, SMALL GROUP  AND CORPORATE CLASSES AVAILABLE CALL OR EMAIL BONNIE FOR FEE SCHEDULE AND MORE INFORMATION.

Class Guidelines

  • Every student is required to sign in at the front desk
  • Remove shoes prior to entering the studio classroom
  • At the close of the class, please replace all props as you found them
  • Wear clean, comfortable, breathable workout attire

Service and Kindness
Together building community we respectfully ask that students practice ahimsa; treating each other with compassionate loving kindness, offering support and service on and off the mat. It is our intention at VYS to hold a safe and welcoming space for all who pass through our doors.

Please read our detailed studio policies here.